ABOUT PAM & R.Y.M
'THE 6 PILLAR' System To Reset Your Metabolism
You are as different metabolically on the inside as you are on the outside. So, why try to change your lifestyle to fit into someone’s idea of what works for everyone?
R.Y.M. is not just a diet where you cut out foods you enjoy, not a fitness program where you spend hours at the gym, and not a way of life that separates you from your friends and family.
You will learn exactly how to break down your old habits and replace them with new ones that ensure your success, not only in your nutrition and workouts, but also in your confidence, appearance, and mindset.
This isn’t a get-fit-quick program or a one-size-fits all diet (and how often does one-size-fits-all REALLY fit?). Instead, it’s a fun, simple strategy that you implement for a happier, healthier life, long term. Not a 10-day cleanse or a 30-day eat clean program, but a lifestyle you can live with and enjoy.
Anyone can get results if they cut out foods they enjoy. But if you are looking for a permanent result that works for your individual metabolism while enjoying the foods you love, then this program can help you achieve that goal.
You will learn WHY you are experiencing your symptoms – not only the weight gain, but what I call “crazy brain,” sleep problems, hot flashes, and all those frustrating changes you are experiencing – and how to reduce or eliminate them.
Additionally, you will receive access to the super supportive members-only group, all recipes, shopping lists, sample meal plans, and positive, uplifting messages every morning to get your day started in the right direction.
R.Y.M FOUNDER & COACH
Pam’s dedication for delivering lasting change through health and fitness is the catalyst behind her R.Y.M – Reset Your Metabolism – Program. There’s so much more to fitness than exercise and diet. The unique 6 Pillar program pulls from several life facets to supplement her clients journeys toward changing their metabolism and, in turn, changing their lives.
Having gone through metabolism changes herself, she understands the frustrations you are experiencing. She spent many years searching for answers to her changing mind and body, which led her to develop the Reset Your Metabolism program. Using her unique 6 Pillar program, She will lead you on a journey towards lasting change with a combination of nutrition, fitness, and life coaching.
The weight-loss game is a one-size-fits-all approach and it’s a game you can’t win because it’s not designed specifically for you. You need to become a fat-loss detective instead of a weight-loss dieter
You can feel confident knowing this is something you can succeed at as we work together to devise a plan of action that will fit into your lifestyle instead of trying to fit your life into a canned program, and have FUN in the process.
Pam is the results-driven trainer and founder of the newest, most talked about women’s fitness program – R.Y.M! She has been in the fitness industry for over 26 years, is a Behavior Change Specialist, Certified Nutritionist , American Council on Exercise, Certified Personal Trainer, and Certified Group Fitness Instructor.