21 Days To A Healthier You

Reset Your Metabolism to Reset Your Life
Join The R.Y.M Program!

Did you hit a certain age and find what once worked is no longer working?

You do everything right yet still end up frustrated that your clothes don’t fit like they once did.

When it comes to your body and your relationship to food,

do you feel like you’re playing a game you can’t win, where the rules are always changing?

If you feel locked in a cycle of negativity & self-doubt around your body

and you are ready to explore WHY you hit roadblocks that undermine your efforts…

Then I invite you to invest time in yourself. Join the R.Y.M members & end your frustration once and for all.

Reset Your Metabolism Program Is:

  • R.Y.M is a 3 week program that takes women on a personally guided body & mind metamorphosis.


  • RYM is built upon a unique 6 pillar foundation to give you an individualized experience for lasting change by focusing on more than diet and exercise.


  • RYM focuses on your unique metabolism to get the results you are looking for while maintaining your lifestyle.


  • R.Y.M. will help you build confidence and belief in yourself with knowledge you can use for life.  We are with you every step of the way.

The 6 Pillars of R.Y.M



Pam is the results-driven trainer and founder of the newest, most talked about women’s fitness program – R.Y.M!  She has been in the fitness industry for over 26 years, is a Behavior Change Specialist, Certified Nutritionist , American Council on Exercise, Certified Personal Trainer, and Certified Group Fitness Instructor.


Pam is amazing.  I’ve totally transformed myself with her R.Y.M program.

– Jenny R

The R.Y.M program not only simplified my path towards healthy change but I took away a lifetime worth of knowledge.

– Rebecca F

R.Y.M Program Inclusions:


Customized Program

A plan designed specifically for you.


Jump Start Guide

Outlining your next 21 days with all the steps you’ll be taking to reach your goals.


Everyday Engagements

Start the day w/ inspirational messages, a fun daily challenge & situational maneuvering techniques.


Team Strength

Encouragement and advice from super supportive fellow challengers in a small, private Facebook community overseen by your coach.


Group Exercise

Fortify your journey with our weekly group workout focusing on form & function.


Nutritional Guidance

Menus, recipes, shopping guides, tips & food hacks to simplify & amplify your nutritional life.



Certified nutritionist and personal trainer available to answer your questions.


1. Individual & Community Interaction

Access a private, intimate, coach guided Facebook group of peers pursuing their R.Y.M transnational journey.

2. Fun, Effective Programming

Enjoyable yet challenging exercises supplemented w/ a weekly small group workout focusing on perfecting the form of the most effective fat burning exercises.

3. Customized Diet & Nutrition

Menus, recipes, shopping guides, tips & food hacks to simplify your journey.